Ahhhh I have a few spare minutes this morning so I thought I’d share with you my early morning workout today!
It consisted of:
40 minutes of HIIT on the treadmill. It looked like this routine below:
Min. Speed Incline
0-2 2-3 1
1-3 6 1
3-4 6.5 1
4-5 7 2
6-7 7.5 2
7-9 8 1
9-11 6.7 1
11-15 6.5 2
15-16 8 1
16-17 9 1
17-20 6.3 2
20-22 6.6 1
22-24 6.8 1
24-25 7.5 1
25-26 8.5 1
26-28 6.5 2
28-30 6.7 2
30-32 7.5 1
32-33 8 1
33-35 6.7 1
35-38 6.5 1
38-40 6 1
I loves me a good HIIT workout, it gets your heart pumpin’ so good and you always feel like you worked hard afterward. It’s especially nice for me in the morning because I always feel like I start on the right foot.
I then took it fairly easy. I did some pilates core work consisting of planks and stability ball work. Then I stretched it out.
My smoothie today is a weird concoction. I am in need of upping my veggie intake so I used some of the Progressive vegan vegegreens powder in blueberry medley flavour, then mixed in half a banana, ice, 1/2 cup almond milk, stevia, cinnamon and 1/3 cup oats.
It’s actually fairly good tasting! And nearly 8 servings of vegetables in it! Talk about SUPERFOOD
Sounds interesting to say the least. It was pretty good, but I still prefer my all time favourite PB and banana smoothies in the morning 🙂
I also had a handful of almonds because I was starving after hitting the gym this morning. BAH!
What is your favourite breakfast smoothie?? I need new recipes to try!
Eat Run Snooze Repeat 