Running updates for you:
Yesterday, I wanted so badly to get up before work and head out the door for a run, but the roads were covered in snow. I was so sad when I looked out the window and instead had to defer my running to the treadmill. Treadmills just are not the same!
I still managed to get in a good 5 miles (which is just right according to my intermediate half marathon training schedule), so not all was lost!
I arrived back home just in time to pack myself a quick breakfast to take on the go.
There’s some mushy looking grapefruit, plain Greek yogurt, some almond granola and a dash of cinnamon 🙂
And a spoon full of this good stuff, can’t get enough!
Crunchy peanut butter was 65% off at the grocery store!!! How can anyone say no to that deal?
Peanut butter is pure happiness in a jar.
On another note, I saw this cool activity posted on Costa Rica’s Peace Retreat’s Instagram account. I am putting this on my bucket list. I am planning on doing that this summer!
What’s one thing you REALLY want to do this summer?
Have a good day everyone !!!
Reaching goals. This is such a simple thing in life but means so much to the individual. Honestly, I haven’t pushed myself enough until quite recently. I’ve practiced yoga for some time now but have really been taking the time lately to try and go a little further, and had set out to accomplish some of the harder poses and balances that I’d thought I’d never be able to do with my lack of strength in the past. Last week during my power yoga class, I was FINALLY able to do the crane/crow pose. I had done soo many pushups, core workouts, everything, and it all lead up to this moment! I felt like I was on cloud nine, seriously. I know for some people this may seem pretty simple and easy, but it had been hard for me, and to get to this point makes me feel absolutely amazing and keeps me motivated!
Reaching goals also makes me a lot more appreciative of some of the other little things in life. Like these things:
It’s been a while since I’ve enjoyed this root vegetable. I made it in the typical way, frying it in the pan and saunteing it with mushrooms, grape tomatoes and broccoli in tomato sauce. With a bit of sprinkled mozzarella, this made for an amazing dinner! I mainly chose to make it because Colt was working late and I know this is one of those foods that I love but he really dislikes! So yayyy there was a silver lining of being at home alone during dinner time.
This is a weekly activity of mine. Every Wednesday night I play in a women’s league and I absolutely love my teammates! I really noticed this week how much I look forward to getting out and seeing the girls and moving. Sometimes you just need to stop and appreciate all those little things! For those of you who have never tried the sport of curling before, I highly recommend it! It’s so fun and easy to catch on and understand how the game works. However, I will say it can get fairly cold in the rink!
HIIT treadmill workout – I loves me some hill work!
Hip hop dancing class
YES! I actually had the opportunity to do this while working, and actually getting paid to do so.. It was so so fun. Funny enough, I used to take hip hop dance lessons when I was younger and it was a bit nostalgic for me. You can’t help but dance and then have a massive grin on your face for the rest of the day! (Unfortunately could not document this as per the students requests, but trust me it was hilariously fun!)