In honour of World Health Day, I wanted to talk about our favourite ways to maintain a healthy lifestyle!
This morning I managed to do MY favourite thing to take care of myself: RUN
Another glorious day outside!
Then what did I choose to do next?…..
EAT. I made a healthy breakfast of a veggie omelette with whole wheat toast on the side. It was interesting because I typically crave sweet for breakfast (like my pb and banana or coco oatmeal or pancakes..) but today it was savoury! It was not a let down either.
Don’t forget the ketchup
(need & want this shirt so, so bad)
On my schedule for the rest of the day – grocery shopping, yoga and catching up with a girlfriend who just came back from Costa Rica!
Question for you:
What are you doing for your health and wellness for World Health Day today?