Getting into a new groove

This weekend was enjoyable and relaxing. Something that I think I’ve certainly been in need of. On Saturday, Colt and I headed to our neighbours house, who is also a co-worker and friend for a birthday! I ended up being in charge of a dessert, so I opted to use all the spare time that I had during the day on Saturday to bake a cake and put my decorating skills to the test.

It’s the most simple cake recipe ever! Just your typical vanilla cake, but the decorating took me a little bit of time. I frosted it with some homemade chocolate icing and purchased some choco/vanilla wafer sticks which I cut into haves and icing-ed all around the circumference of the cake! Then I just cut some strawberries in half and placed them on top, with some crushed white chocolate in the middle. I then got the idea from Pinterest to wrap a pretty red ribbon (that I had leftover from Christmas) around it with a bow which is what made it look that much better! I’ll admit I was fairly proud about this as I don’t normally have such decorating ability.

Fitness

I’m feeling like my workouts have been a little half-efforted lately. I honestly don’t know what it is! It’s like my motivation is dwindling and I’m looking for a new goal or routine to get into in order to know what I’m concentrating my efforts on. If you have any great methods to stay motivated please let me know !!

I am continuing to utilize the Nike Training Camp App which has helped me however!

Today I did a tabata workout! It was a 30 minute mix-up of cardio, strength and even a little bit of pilates.

I wanted to copy and paste it onto my blog for you but my phone has been acting up lately and did not coorperate – sorry!

I have to cut it short today as I have ALOT of programming to do for school!

Protein pancakes & Work it out Wednesday!

I don’t normally have pancakes in the morning.. but when I do, I make sure that they are the most epic and delicious pancakes EVER. Which brings me to my recipe today…

I got this recipe from an old friend from highschool and uni!! Thanks Parisa!

 Protein Pancakes
Ingredients (for 3 pancakes):

proteinnnn

½ cup of rolled oats
1 scoop of vanilla whey protein powder
½ a banana
1 tsp coconut flour  (optional, but adds fluffiness)
1tsp of stevia (or sweetener of choice- keep it natural)
3 egg whites
1 tsp hemp seeds (optional)
1 tsp chia seeds (optional)
cinnamon (optional)
almond butter
fruit and walnuts for garnish (optional)
coconut oil
Directions:
Combine the protein powder, oats, coconut flour, seeds, stevia and cinnamon
Mush half the banana and mix with the egg whites
Mix the wet mix with the dry mix until you have a desired pancake consistency- you may need to add a little bit of water if the mix isn’t smooth enough

fryin' them up!
fryin’ them up!

Heat the skillet, and cook the pancakes in coconut oil for about 2 minutes on each side (until golden brown)
Next is the fun part – add your favourite toppings to garnish the pancakes
I used almond butter to replace syrup, the other half of my banana, some blueberries and walnuts. I also sprinkled some cinnamon and try to add it to as many recipes I can because it’s a natural fat burner and makes any dish smell and taste delicious! These pancakes are the perfect breakfast to have after a workout, or even before because they will give you a ton of energy. I have tried a few powders, and so far I like Power Whey the best. You can buy it at any supplement store such as Popeye’s or GNC for approximately $40 for 908 grams which will last you a long time, especially if you use it only for baking and cooking. If you are sensitive to whey protein powder, there are other options (vegan powders) that you can use instead.  These pancakes are PACKED with nutrients, leave you full and I promise your taste buds will thank you, so give these bad boys a try! 🙂

Yes I ate them all :)

WORKOUT

This morning I worked out before heading to school for work.
Here was my routine:

work it out wedneday

It was a good and sweaty session! On top of this, I also did 35 minutes on the elliptical. After work today I also upped my cardio by going on a nice speed walk with my doggy Tanner! Gotta enjoy this nice weather while it’s here! 🙂

How did you spend your ‘work it out’ wednesday??