Fires and fun

Yesterday’s lunch consisted of spaghetti squash ‘pasta’, yum yum was that ever good. I just wish this squash was easier to prepare. I mean, it is relatively easy but I like things to be realllll simple, especially when it comes to cooking for just myself.

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But it DOES look good right?
You half the squash, bake it at 375 for 40 minutes, scoop out the insides (noodles) and then mix in your veggies, sauce, whatever you’d like. I added cheese on top too ofcourse. 🙂

Later on, my friends and I had a big bonfire on hole 9 of the golf course just outside of town. Our friend happens to own the place, so it was completely legal don’t worry! It was a well spent night…

fiaaa

This morning’s breakfast was another oatmeal creation! You probably aren’t surprised by this. Unfortunately I forgot to take a picture of it, forgive me, but it wasn’t overly complicated and I’m sure you can imagine what it might look like. I combine banana, PB and cocoa powder in a blender with some vanilla yogurt and ice and mixed this into my oatmeal. YUM

I also forgot to take my daily dose of vitamins yesterday. D’oh! I tend to really notice when my body doesn’t get enough hydration nor the vitamins that I usually take to get me through the day.

vitamin daily

This is what I normally take…

B-complex. Vitamin D, fish oils, calcium magnesium, women’s multi-vitamin, and there’s an advil there as well in order to keep any inflammation in my knee down.

Being a runner, I’ve started making sure to take my calcium magnesium because it’s so vital in healthy bones and joints. It’s better to be preventative rather than too late, right!?

Workout

Today’s workout:

20 minute elliptical warm up

ABS, this routine got my heart pumpin’ and abs burnin’!

go through these moves non-stop without a break and then rest, repeat 3 times through.

45 second plank
15 superman
12 woodchops (then did other side)
15 stability ball legs to arms pass
12 stability ball lower ab tuck ins
30 second mountain climber
10 burpees

TADAH!

If you give it a go you’ll be feeling great afterwards trust me 🙂

I finished up my workout with a 25 minute run/walk outside, I am still trying to take it easy because of my knee.

outdoorsy

Ah I love the outdoors!

Now I am going out to meet up with a pal, chat soon. 🙂

me out

Breakfast obsession

Saturday morning has arrived!

My morning routine thus far has consisted of a walk with tanner.

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He was happy by the end of it, I’m sure you can tell 😊

Then came my favourite meal.. Breakfast time!! I’ve come to realize the reality of my obsession with breakfast… I know a lot of people have it as their favourite meal but I honestly think I could live off breakfast everyday every meal! It may have to do with the high carb contents of my breakfasts, but healthy complex carbs ofcourse! That’s what powers me through my days.

The combination of peanut butter and pumpkin might sound a little strange but I thought I would give it a try this morning, and I’m so glad I did!

I put 1/3 cup pumpkin purée, 1 tablespoon peanut butter, a little
Almond milk, stevia into a blender and blend until smooth.
Then in a bowl I combined 1/3 cup of quick oats with 1/3 cup of wheat puffs.
I poured the blend over the oats and puffs and topped with some nuts and voila!

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Carbs carbs carbs I need carbs in the morning.

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They make me happy and taste delicious 😍

This will give me the energy I need for my workout later on ( I’ll keep you updated on that!)

On a side note, I also tried making pumpkin spice and cinnamon roasted chickpeas yesterday! I recommend it, it’s very simple!

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Just pop these suckers on a baking sheet in an oven at 375 for 30 minutes after sprinkling them with cinnamon and pumpkin spice 🙂

Have you noticed I’ve been pumpkin cray cray lately?
Can you blame me though?

Happy eatin’!

Saturdays call for new breakfast recipes!

Saturday’s are for smiles, sleeping in and simply great food!

I love to take my time on Saturday mornings and enjoy some slow and stress-free time (usually).
This morning after waking up and taking my pup for a nice little walk around the neighbourhood, I decided to take a crack at a new breakfast recipe!
Not going to lie, I have quite the sweet tooth and most often crave CARBS in the morning, so naturally I would choose a recipe that satisfied this need. Of course my breakfast choice is always still made sure to be a healthy one too! After all that is the most important factor!

looks delish!
looks delish!

So, today’s breakfast menu was:

Peanut butter & banana oatmeal, topped with walnuts, cranberries and cinnamon

SOOOO delicious! And so easy. It’s literally made with just those ingredients plopped all into a bowl and mixed up. But here’s exactly the method that I followed:

Ingredients:

2 Tbsp PB2 powder (But of course you can use natural peanut butter as well)
1/2 banana
1/2 cup plain oats
1/3 cup of plain vanilla yogurt (to make everything mix together better)
1 Tbsp cranberries
2 Tbsp walnuts
dash of cinnamon (I like to use this ingredient LIBERALLY, and it’s amazing for your health!)

Directions:

– Lay out all the ingredients needed
– Put half of your yogurt on the bottom, then 1/4 oats, 1/4 banana, 1 Tbsp PB2 into your bowl
– Put a second layer of the remaining amount of your ingredients in the same order – yogurt, 1/4 cup oats, 1/4 banana, 1 Tbsp PB2
– Mix it all up nice a good
– Top off the bowl with your walnuts, cranberries and cinnamon
– DIG IN and ENJOY 🙂

Tell me what you think of the recipe if you give it a try!

It’s especially a good breakfast for when you’re planning on hitting the road for a run later on or going to the gym because it’s giving your body those healthy carbohydrates it needs to energize yourself through the activity. I find that eating something like this beforehand makes a huge difference because it’s a lot more easily digestible compared to having a high protein breakfast (less cramps and indigestion!)