I hope everyone’s weekends were splendid. Mine just about went by in a flash and before I knew it I was back to work, this morning.
I was hoping so badly to go run outside before starting my day but the wind was crazy. I’m talking howling crazy! So instead I resorted to the gym. I got in 35 minutes of cardio on the elliptical and a good tabata workout with the trusty NTC app:
Going back in time a little bit, this weekend was so very relaxed which I totally enjoyed. The weather was sunny and we took advantage of it completely.
Here are some highlights:
Warm weather calls for obbligatory sangria (in my world!) My favourite go-to recipe when I have little on hand is this one:
Mix 4 oz. vodka of choice, 2 cups of white penguin wine (or white of your choice), 2 cups of club soda mix, squeezed lemon and frozen mango fruit mix
As you can see, it’s so generic and that’s the beauty of sangria! You can make it in any way you like 🙂
Playing with the pups in the sun
They love the sun even more than I do!! If they could just bask in the sunlight all day, they would be all over it.
Is there anything better? Maybe. But this is one of my most beloved activities! Especially when getting to explore some new spots. Check it out- is that ice breaking up?? YAY
Colt snapped this picture when we all somehow managed to squish on our little couch together. This picture does not justify how hilarious it was, especially since Tanner (who is barely in the picture) is SO, so big and was trying so hard to be a part of it!
BBQ with friends
Ahh, such a classic weekend festivity. Combination of food and good friends cannot be beat!
Wow the past 2 days have almost been an entire blur! I’ve been in ASIST training at work and it’s consisted of a lot of information jam-packed into 48 hours of intense hands on group work!
For those who don’t know about ASIST, it stands for Assisted Suicide Intervention Skills Training. As I work in a school board as a wellness coach, a big part of my job has actually been counselling with students and that includes cases that unfortunately can reach this point where they are in need of serious supports.
I’m definitely happy that I completed the course and know that it will be 100% helpful to me in the future within my job. For anyone debating whether or not to complete this workshop, I would definitely recommend it! It included a lot of experiential hands-on group work and open discussion and role playing. The role playing can obviously be a tad bit awkward but you get past that!
For lunch we opted for a timmies run! Can never go wrong with that. I tried the new spicy thai chicken soup, and yuuum! I loved it. I found it so amazing because I absolutely adore coconut and it had just enough of coconut-y flavour! I will definitely be getting that again the next time that I need a quick lunch.
I didn’t end up doing my usual morning gym session before the workshop today because I’m heading to hot yoga in about half an hour, but yesterday I tried yet another new workout!
Have you heard of the Nike Training App?
My friend recently introduced it to me and I’m giving it a rave review! I gave it a go yesterday because as we all know, I need to constantly switch up my gym routine otherwise I get bored as heck and just end up dreading going. This app is amazing because the amount of workouts is extensive! Soo many choices and variations. And it’s in a video format with step by step talking directions so you can put your phone down and just listen to them tell you what to do!
There’s workouts that target particular areas of the body, whole body, cardio-based, strength based, even marathon training specific workouts!!! Not only that, but it offers either a beginners, intermediate or advanced workouts sections. like JEEZE I can not express how much I am loving this app!!!!
Yesterday I did a core-targeted workout called ‘to the core’. It was all strength based moves to really get at those abs and my abs are actually HURTING today! I’m not even kidding you. And that has not happened to me in a while, so yes, I am thoroughly impressed.
Oh, did I mention it’s free?
Anyway, enough of that. Now on to fooooood.
I love food, yes this is no secret. And lately I’ve been really into dips. Dip with everything! Veggies, crackers, bread, fruit, anything. Two dips that I’ve been loving lately: cookie dough dessert dip (amazing) and my lightened up taco-dip (amazing x2). Both were a hit with my gal pals when we had our ladies night this week while we also consumed wine and made fun of the bachelor.
It’s a weekly ritual that I look thoroughly forward to!
So here are the recipes for you to try out (trust me you want to try these out).
Cookie dough dessert dip aka the easiest dip in the history of life
1 cup light coolwhip
1 cup cookie mix
1/2 tsp vanilla extract
Blend together and TADAH! I told you, the world’s easiest dip. Serve this with apple slices, graham crackers, pear slices and grapes.
Lighted up taco dip
2 tablespoons light cream cheese
1 cup 0% sour cream
1 tsp taco seasoning
2 tablespoons light mayo
1/2 cup mild chunky salsa
shredded low fat cheddar cheese to spread over top
1. Blend together softened cream cheese, sour cream and mayo until well mixed.
2. Mix in taco seasoning until fully blended.
3. Layer this mixture onto the bottom of a bowl or dip dish.
4. Spread the salsa over top of the mix as a second layer.
5. Sprinkle cheddar cheese over top
Then you’re all done. Easy peasy yet again 🙂 I love these with any classic veggies and pita or tostitos ofcourse.
Bring either of these dips to a gathering and they’ll be a big hit!
I’ve been looking into the benefits of wearing a fitness/health tracker for a while now. I know I have definitely reached the point where I want to purchase one because I’ve heard so many great reviews! I’m an avid runner and gym-goer, so I’m definitely looking to purchase a product which will track my steps, HR, and calories burned. I really would like it to have the ability to track my sleep as well so that I am able to link this all to my iPad or computer and look at the comparisons from day to day. I think this will definitely push me even further into the right direction with my fitness – any sort of added motivation to be healthy everyday is good with me!
I’m at a loss and can’t seem to decide exactly which fitness band/watch I want to purchase. It seems like there are sooo many on the market today!
The bands that I have been hearing the most about are: FitBit charge or flex, Polar, and nikefit band
What are your reviews if you have or have tried these watches? Any other kinds that I’m unaware of that you might recommend??