Life recap

It’s been a while since I’ve been in touch, 6 whole days, what is this!? Well, forgive me. Life has caughten up to me this week and weekend at work and with family commitments. Nutrition month has consisted of exuberant amounts of planning, travelling and facilitating of presentations. PLUS I’ll actually be presenting on mental health and wellness to faculty at a college next week, too! It’s exciting and nerve-wrecking all at once. But again, a lot of my time has been put into that one!

Energy bites at school were DE-licious. We had to make these babies with soy butter instead, being in a school and all, but they were actually still a lot better than I thought they would be! The kiddies gobbled every last one up no problem.

RECIPE:

1 cup natural peanut butter
1/4 cup organic honey
1/4 cup coconut
3 Tablespoons of chia seeds
1/3 cup dark chocolate chips
1 cup oats (of choice)
1 Tablespoon cinnamon

– It’s as easy as stirring them all up inĀ  a bowl, squishing some together to form balls, then placing them on parchment paper and into the fridge to chill for 2-4 hours (or as long as you’d like).

RUN:
I did manage to keep on running schedule these past few days. No matter how busy I tend to get in my days I ALWAYS need to make time for my fitness. This is pretty much what keeps me sane. I’m sure that many of you health nuts know what I’m talking about – you just feel off all day without that movement break.

It felt great to enjoy the day outside yesterday. I haven’t ran in the rain in a while, and was a little nervous before getting outside. In the end, it felt so refreshing! Even a little liberating, like I was a superhero!

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I also would like to share my favourite workout of the week – Lower body blast

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My legs were in pain afterwards!! (The best pain, ofcourse)

Enjoy your mornings xo

Jamie Eason week 3

Good morning!

I’m writing in order to update you on my progress with the Jamie Eason program. I’m in week 3 of phase 1 and am genuinely still enjoying it. The workouts are relatively easy and straightforward still, which is good for a girl like me who has almost neglected weight training in the past!

These workouts in combo with my own cardio workouts are making a difference in the way I look and feel- much stronger!

Week 3 incorporates 2 leg days- sooooo safe to say my legs are feeling like jello!! This feeling gets me pretty excited because I know I need muscle building in this particular area in order to really assist in upping my running pace.

The last 4 days I have done have been roughly 30-45 minute cardio sessions and strength workouts in this order: legs, back and bi, chest and tri, legs. And today will be shoulders and abs ( my personal favourite).

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Side note: colt and I played jenga last night and I forgot how much I loved this game!!!

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Later on we enjoyed pulled pork for dinner with a side of asparagus and mushrooms. I haven’t has pulled pork in sooooo long and I forgot how much I loved it! The shoulder was in the crockpot all day with chicken broth, baby rays BBQ sauce, onion and garlic, this picture does not do it justice!

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