Kettlebell fun

sooo, let me begin with something that happened today. Something not good to say the least…

At lunch time today, Colt and I usually share the house together as we have the same lunch hour at work. Today, however, he was doing volunteer work for habitat for humanity so I knew he wouldn’t be home.

Well, just my luck, that I happen to walk in the door and what do I see?

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DISASTER ZONE.

Looks like the dogs got into the sink, grabbed the chicken carcass from our roast last night, got into the garbage, even into the coffee grinds. Oh, and also destroyed the back of our futon in the living room!

Needless to say, they were in their crates for the afternoon. Mama was not happy one bit..

Upon return at the end of the day, I let them out and I had to give me some good cuddles because they were staring at me so adorably..

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Ah I am such a suck!

Now that you’ve been informed of the events of my day, I’d like to share a workout that I enjoyed this morning!

I was looking to change it up by utilizing some new forms of weights. This is always exciting to me. I love the feeling of some muscles being activated that haven’t been for a while and this workout definitely allowed for that!

kettlebell

If you need any help with figuring out these moves, they will all pop up on Google if you search them. They are all relatively straight-forward!

While I’m talking about workouts, I may as well also update you on my running excursions!

I got out for a good 11 km yesterday morning. The pace was an easy one but so enjoyable. It’s really been benefiting me getting out in the mornings because the winds haven’t picked up yet. Darn that wind makes it a lot more difficult!

Until next time, peeps! I’m off to the golf range!

Great start to the weekend!

I’ve finally pretty much overcome my cold and stuffiness that I’ve been experiencing this past week. Which made for a very long week at work to say the least. I don’t think it helped much that I also had a lot of presentations to do for a number of health and social classes in the high school!

Talking non-stop + sore throat = not great/one manly sounding Jamie!

But luckily, yesterday after work I got a fabulous bicep and back workout in AND managed a great 5 mile run. I managed to reach over 8 km in 40 minutes which is an amazing time for me! Not  too bad, not too bad 🙂

I’m here to post my faaaabulous bi and back work out for you all to have a try with:

bi and back

Clearly the weights I used are not specified, it’s meant to tailor to whatever level you are at right now. However, I typically use 10 pound free weights for myself and between 20-40 pounds when using the machines. I ain’t the strongest gal in the world (yet) but I’m working on it!

After the gym and shower, I headed home and quickly whipped up a little something to eat before heading to my friends place. For dinner was a spinach and arugula salad with roasted mushroom, tomato and brown rice in a Thai dressing.

salad

Then it was time for a night out (in!) with some great friends. We stayed in with drinks and played some hilarious board games. I brought Tanner with me and he was reunited with his best doggy friend that he hasn’t seen in a while!

bestdogs

The nights that I spend IN with my friends are usually my favourite. You reallyyy come to appreciate each other’s company a lot more.

My absolute favourite game that we played was one that I’m totally excited to share with you guys.. It’s called QUELF!

quelf1

I had never heard of this game before last night and am soo happy they introduced it to me!!

It gives a whole new meaning to the word RANDOM. It’s filled with hilarious trivia, ridiculous stunts you have to do (for example I had to go 3 rounds using NO hands whatsoever, others had to mime, rap a crazy poem, etc), other outrageous rules, costume creations, and other nutty stunts like balancing acts and turning yourself into a toilet paper mummy!! I seriously recommend this game to everyone and it will guarantee you a night full of laughs!

Today I’m shortly heading to the gym and then going out to culture days festival in town! Can’t wait!

I will catch up with you all soon!

Feelin’ Good Because it’s FRIDAY

Feelin good Friday!

Today is Friday (YAY)!

Typically, I’m having one of the best days of my week on Fridays for a multitude of reasons – it means it’s the weekend, sleeping in, longer running times, having the chance to see those who mean so much to me, late movie and wine nights, the list goes on!

This got me thinking about all of those little things in life that we tend to forget about but enjoy so much.

Today, I remind myself of some of the little things that I am thankful for:

My crazy/adorable/lovable dog, Tanner 

loves his walks!
loves his walks!

My family and friends and all their support

My body and it’s abilities

Early, quiet mornings

TEA – you should check out my insane tea collection 

‘Mellows by a bonfire

DIY art

Watching airplanes

Experiencing new cultures

Working with children

Snuggling up on a couch

Freshly painted nails

Walking on sand

Oh, I could go on and on about all the little things in life that I absolutely love to experience and have.

I’m interested in learning what little things YOU wake up and go to bed thankful for! Leave a comment and let me know 🙂