What’s a workout without apple crumble afterward?

Should we jump right into it? Today’s workout was a strength & cardio circuit. I warmed up with 15 minutes on treadmill and finished up afterward with another 20 minutes of cardio – combination of treadmill, stair master and elliptical because of boredom!

10-10-10-strength-and-cardio-circuit1

You can even alter the form of cardio or take it out completely in order to just focus on strength – whatever works best for you!

I felt so, so hungry after my workout today. And since I had daydreams about apple pie and goodies all day I thought a (healthy) version of apple crumble would be a treat that would satisfy my sweet craving.

Apple crisp is already healthier than pie as it cuts out the calorie-heavy crust. I also opted to use stevia instead of sugar, as well as subtract the brown sugar coating and really up the anty on cinnamon and oat topping. Taking the butter out of the equation also allows you indulge guilt-free!

(single serving)

You will need

  • 1 medium-sized apple, diced small
  • 1/8 tsp salt
  • 2 tbsp milk of choice
  • 1/2 tsp apple pie spice (or sub cinnamon)
  • 1 stevia packet
  • optional add-ins: walnuts, raisins, etc.
  • 3 tbsp quick oats
  • 2 tsp oat flour (or another flour of choice)
  • 1 tbsp oil or butter-type spread (such as Smart Balance Light or Earth Balance)

Instructions

– Preheat oven to 350 F and grease an oven-safe 2-cup dish.

– In a small mixing bowl, combine first five ingredients (and optional add-ins, if desired). Stir well.

– In a separate mixing bowl, combine remaining three ingredients and stir well. Now mix everything together and pour into the greased dish. (If you like a more-crumbly crumble, increase the amounts of the last three ingredients.)

– Bake 40 minutes (in the middle of the oven, not the very top), then turn the oven to high-broil for 2-3 minutes. Turn off heat, but let sit in oven 15 more minutes

Get ready to have a very satisfied tummy!

Work it out Wednesday

It’s WORK IT OUT WEDNESDAY

Get workin’ hard this hump day! Nothing like a good sweat session to lift your spirits and make the day go by a little faster.

I put together a little workout and gave it a try. As usual, I split up my cardio because I get soooo bored inside the gym on the machines. I’m definitely a more outdoorsy cardio girl. Do the cardio of your choice for 20 minutes in the beginning and 20 minutes to finish up the session.

Complete each move for the recommended number of reps with 5-10 pounds. Once completed, do another round!

work it wed

I like to move it move it

This song has been stuck in my head all day because we have been playing it at school! We created a game for the kids with hula hoops and dancing to this song – the kids love it and so did I at first but now I am completely over this song!!! It may drive me crazy soon.

However, it does describe how I’m feelin’ to a TEE! I do like to move it, move it! And my workouts the past 2 days show it well!

Yesterday I got an amazing run in! I felt like I hadn’t had this good of a run in a seriously long time. Although it was all on the treadmill, I made sure to change up the incline and speed a lot to keep my mind from wandering and to really help to push me through! There was a good bolt of energy at the end.

It looked a little somethin’ like this:

outta this world

This morning when I arrived at the gym, I had my workout plans all laid out on a paper for me already. (I need to think as little as possible when going to workout in the mornings, it makes it all so much easier!)

It was really about all over body work and getting as many muscles as I could while amping up my cardio game:

vacation body

Go through each circuit once or twice! Good work!

Achy abs

I woke up today feeling totally off-kilter. My alarm didn’t go off, so I woke up later than normal. Then, I wasn’t able to make my typical breakfast so I ended up opting for a grapefruit and some of the grossest coffee ever that I found in the school’s staffroom.. I barely even had time to do anything to my appearance today. Needless to say, I am not feeling like my best self but I’m going to try to make the most of it to get through this day!

I’m still looking forward to this afternoon when I get a chance to do a presentation for junior high regarding pink shirt day.

If you are unaware, Pink Shirt Day is celebrated in order to raise awareness about bullying and it’s effects on others. It promotes the creation of a positive school and community! It all started when a new boy came to school in Nova Scotia and was teased for wearing a pink shirt. The following day, 2 others in the school handed out 50 pink shirts to the other boys in the grade and they all wore them together! I thought it was such an awesome story when first hearing about it. I love when younger generations work together to promote positive changes in order to ensure the happiness of others. 🙂

I also woke up with my abs feeling achy today – but that’s a great thing in my opinion! Before heading to the gym, I sketched out a little cardio ab circuit to try out while there (having a plan makes life so much easier when at the gym). It looked like this:

ab circuit

It will get you good and sweaty and act as an awesome boredom buster! The final cardio push says 10 minutes, but you can go for however long you wish to finish up for.. But make sure to push yourself!! 🙂

It’s a good thing that later on today I’ll be heading to power yoga and get a little stretched out. 🙂

Sweaty circuit workout

Happy Monday ya’ll! I hope everyone is ready for another week and enjoyed their weekend and the Super Bowl, I sure did! LOTS of great food was indulged upon. A few friends and Colt and I got together for a Sunday football potluck  – booze, football, great food and games made it a wonderful day with wonderful company. 🙂

Check out this spread!

and yes I did try absolutely everything… Ofcourse the item I brought was the boring veggie tray, yaaaaaawn.

On another note

I’ve been really doing a lot of research and looking into a lot of different types of workouts that magazines, websites and blogs have to offer. I’ve tried a few out, and definitely picked out some favourites. I’ve learned and noticed that one type of workout that I really enjoy are circuits!

Circuits are so great because you get the best of both worlds  -aerobic and anaerobic – into one compacted workout that gets your HR UP! (So long as you put some good effort into it).

Before heading to the gym today, I  knew I wanted a really good sweat session because I feel like I’ve been at a bit of a plateau and haven’t pushed myself as hard as I could have lately. So, I opted for this super fast and sweaty circuit workout posted on yet again the pbfingers blog!

I started off with  a 15 minute treadmill warmup, then I went through the work out moves once, went back to the treadmill for 10 minutes, went through the workout another time, did 10 minutes on the treadmill, then finished up with a final go through of the moves. I finished my gym session with an easy 5 minutes of cardio on the elliptical.

I felt so refreshed and recharged afterward. Definitely a great kick off to my Monday (and slightly in part due to the mass amounts of food that I consumed at the SUPERBOWL).

Time for my afternoon!

Things I’m Loving Monday 11

It was a fun-filled weekend with friends! I got a chance to get out and be active with colt and went on an adventurous hike at a nearby mountain called Flat Top. We also got to see a pretty awesome show on Saturday night with a few of our friends called ‘Dueling Piano’!!

piano time piano time 2 piano 3 piano 4

It was a show where you can request ANY song you’d like and they play it off-hand! It was some pretty impressive talent they showed and made for some great evening entertainment.
Sunday was a designated lazy day. The weather was crazy here – it SNOWED!!!!!!!! So we spent majority of the day cooped up inside and watching Halloween movies in preparation for this week (so excited!)

Workout

I’ve been sticking with the Jamie Eason program pretty darn well the last 4 weeks, but today I felt like I wanted to switch it up. It was supposed to be a ‘leg day’ but I opted for a strength/circuit regime from PBFingers !

functional workout

It made for a great sweat session this morning. Try it out!

workout 2

Things I’m Loving
Tribal leggings

tribal legging

I purchased these things for diiiiirt cheap – 7 bucks!!! From Forever 21. They actually feel so nice and I’ve been wanting a pair of tribal or patterned leggings for a while. I like the fact that they are black and white because they’ll go with many different colours and outfits.
Contests (and winning!)

natureboxxx

Did I tell you guys I won a contest?? I believe I did. But I still can’t get over it 🙂 Soo excited to share with you the goodies I get.
Old episodes of goosebumps

goosebumps

On Sunday Colt and I watched a series of old Goosebumps episodes and were lazy to the max. These shows honestly scared me sooo much as a kid! Now watching them I find them hilariously corny. We definitely got a good laugh out of the ones we watched.
Halloween crafting

mummy mason jar mummy door

Working in a school has many perks – including fun holiday themed crafts! There will be many more to come this week. Last week we made mummy mason jars and decorated our door sppooookkyy! Check it out!
Animal rescues!

jack

Not me this time! My sister. Her new dog is a 10 month old husky and arctic wolf cross!! His name is Jack.

I am a firm believer in adopting pets!

What are you guys loving this week? Let me know 🙂

Pumpkin spice smoothie and cardio circuit day!

My day consisted of some of my regular fitness regime, I got up and went to the gym in town around 5:50 and did a circuit, mixing 15 minute cardio, followed by strength focusing on core and upper body, then I repeated this 3 times.

AKA = 15 minute cardio, core, 15 minute cardio, upper body, 15 minute cardio, tadah!
My cardio was the elliptical today.
My knee isn’t fully recovered so I’m not looking to risk it. Better to be safe than sorry!

Anddddd

Since Summer time is slowly coming to an end and fall is quickly approaching that can only mean 1 special thing… PUMPKIN EVERYTHING!!!
Pumpkin is one of my all time favourite flavours, pumpkin pie.. pumpkin lattes… pumpkin scents… cookies… chilli… you name it, I love it in it’s pumpkin version!!!

So in honour of this wonderful season, I decided to whip up a morning smoothie using my can of pumpkin puree in my fridge.

It was a little bit of an on-the-whim smoothie, but man oh man, did it ever turn out D-LICIOUS!!!

pumpkin spice 2
Does it look good or does it look good??

pumpkin spice

Spice on pumpkin spice!

This is what I did…

Ingredients:

1/2 cup pumpkin puree
1/2 frozen banana
1 cup of ice cubes
1/2 cup unsweetened almond milk
generous amount of pumpkin pie spice
2 tablespoons of plain oatmeal to thicken it up a bit
stevia (or any other sweetener) to taste, I used 2 tablespoons

Put all of that into a blender and blend away! Soooooo good. I could eat that every morning. I just might actually….

On another note, this got me thinking of what other things I have to look forward to for Fall:
New shows! So many seasons start up at this time!
Changing leaves
Scarves
Mittens
Riding boots (overall fall fashion in general)
Thanksgiving
Fall scents for candles and lotions, Bath and Body works comes out with some unreal ones at this time! pumpkin apple spice, hello!
Autumn walks along trails
The brisk feeling in the air in the morning
Wow, I could go on and on…

Tell me what some of the things that you are looking forward to are!!