Achy abs

I woke up today feeling totally off-kilter. My alarm didn’t go off, so I woke up later than normal. Then, I wasn’t able to make my typical breakfast so I ended up opting for a grapefruit and some of the grossest coffee ever that I found in the school’s staffroom.. I barely even had time to do anything to my appearance today. Needless to say, I am not feeling like my best self but I’m going to try to make the most of it to get through this day!

I’m still looking forward to this afternoon when I get a chance to do a presentation for junior high regarding pink shirt day.

If you are unaware, Pink Shirt Day is celebrated in order to raise awareness about bullying and it’s effects on others. It promotes the creation of a positive school and community! It all started when a new boy came to school in Nova Scotia and was teased for wearing a pink shirt. The following day, 2 others in the school handed out 50 pink shirts to the other boys in the grade and they all wore them together! I thought it was such an awesome story when first hearing about it. I love when younger generations work together to promote positive changes in order to ensure the happiness of others. 🙂

I also woke up with my abs feeling achy today – but that’s a great thing in my opinion! Before heading to the gym, I sketched out a little cardio ab circuit to try out while there (having a plan makes life so much easier when at the gym). It looked like this:

ab circuit

It will get you good and sweaty and act as an awesome boredom buster! The final cardio push says 10 minutes, but you can go for however long you wish to finish up for.. But make sure to push yourself!! 🙂

It’s a good thing that later on today I’ll be heading to power yoga and get a little stretched out. 🙂

Things I’m Loving Monday 5

I thought I’d firstly update you on the happenings of the rest of my weekend! Culture days happened at our local rec centre. The event ran 2-6 on Saturday and included some amazing performances and music originating from all parts of the world, including a lot of Native American dances and songs (as we are in Canada!) It was all great! There were also a number of appetizers and finger foods out and it was a free for all!

FREE FOOD? Im there.

Unfortunately the event called for no photography, so I wasn’t able to capture the event for you all to get a little glance. But trust me when I say it was good entertainment!

Saturday night called for a movie night in and Sunday was good enough weather to get a nice long hike/walk in with Tanner and a couple of my gal friends. It’s funny how just walking through nature is sooo stress relieving. It tends to make me feel as though my problems are a lot less problematic than what they are laid out to be in my head.

I also got a little shopping in and purchased some new fall boots!

You can check them out here

Oh oh oh, and I did a wicked abs routine on Sunday that you should all give a try as well:

I like to call it, FAB ABS

fall boots fababs

Now let me tell you about my Things I’m Loving this week

  • Tim Horton’s pumpkin spice tea

pumpkin spice

It’s baaaack! Every fall I get über excited about the fact that Timmie’s starts to carry this tea again. Needless to say, I went out and bought a package of it. It’ll probably be gone in a matter of a week so I know I’ll be stocking up before it runs out!

  • Homecoming and spirit

hoco 2012

I am sooo sad to have missed my McMaster University homecoming this year. I will always ‘bleed maroon’ and be a spirited alumni! Some of the best times of my life (thus far) were through out university.

  • Gone Girl

gone girl

I haven’t yet finished this book, but I’m about 3/4 the way through, and I got through that much in out 3 days… It is VERY good and captivating. I really wanted to read it before the movie comes out, I think it’s set to come out in North America this weekend, so time’s a tickin’!

  • All of my favourite Fall shows

big bang how-to-get-away-with-murder-poster forever poster

Where do I begin? Gotham, Forever. New Girl, Big Bang Theory, Modern Family and How to get Away with Murder have all started up and GOSH are they all ever good! I highly recommend giving all of these shows a watch, but forewarn you it maaaaay take up a lot of your free time! There’s also Grey’s Anatomy and The Voice (I’m a sucker for reality TV gah!) The list seems to be never ending!

  • Baked goods from friends

homemade banana oatmeal cookie

Yuuuuum! I happened to receive this yummy treat from my friend at work today this morning. It definitely set myself up for a happy day. It’s banana oatmeal chocolate chip! She knows the way to my heart.

What have you been loving this week? Any food/movie/book recommendations?!