Work it out Wednesday

It’s WORK IT OUT WEDNESDAY

Get workin’ hard this hump day! Nothing like a good sweat session to lift your spirits and make the day go by a little faster.

I put together a little workout and gave it a try. As usual, I split up my cardio because I get soooo bored inside the gym on the machines. I’m definitely a more outdoorsy cardio girl. Do the cardio of your choice for 20 minutes in the beginning and 20 minutes to finish up the session.

Complete each move for the recommended number of reps with 5-10 pounds. Once completed, do another round!

work it wed

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