Save your sanity

Hello! Today is basically my working Monday, as I have been in Edmonton all weekend and just arrived home last night. My work team and I were all attending a seminar, called ‘Save your sanity’ – proactive strategies for handling difficult behaviour in children and youth.

(tried to be sneaky with this picture)

save you

I gotta say, it was well done and our facilitator did an awesome job at really keeping me engaged and attentive all day (which is VERY hard as I am so ADHD). Working in schools, these sorts of strategies are soo helpful and a great thing to bring back to the teaching staff because every class tends to have at least one pesky kid that is a little bit more difficult to handle than others!

On sunday, the gals and I got a chance to have a nice little shopping and outting day! Because why not. We went to West Edmonton mall, and I did treat myself to this baby:

mcflurry

SMARTIES MCFLURRY! I haven’t had one of these in ages… I deserved it.

After dropping off our loads of purchases at the car (I bought a little too much!! Fave stops – Forever 21, H&M, Bath and body works, lululemon and Aritzia!), we headed over to Earl’s for dinner.

At this point I was yet again starving and could not wait to dig in…

dinner

I chose the chicken sandwich with a side salad!

And since the weather was divine I could not resist the temptation of a caesar (or bloody Mary for all ya’ll Americans!)

After our delicious feast, we headed over to the movies. I was excited for this since I haven’t been to the movies in AGES. We saw a flick called the DUFF. It was pretty funny actually and had a cute little inspiring message at the end. It’s a good easy watch if you’re looking for something you don’t need to do some crazy analyzing with! AKA GONE GIRL.

I woke up in the morning in the hotel and with lack of resources, I headed downstairs to the hotel gym. Which had very limited equipment. I had to get a little creative and remembered PB fingers HOTEL workout! I did half an hour on the elliptical prior to this.

Bodyweight Workout

Thanks Julie! I’m going to have to put together one of my own as well and share it with you all as I will be travelling quite a bit coming up. I’m sure there’s many of you who will be for holidays as well!

On a positive note – my squats seem to FINALLY be having an impact on my body. Seriously, I have had a flat backside my whole life, I’ve been reallllyyyy upping my squat game lately and I see a good bump coming in.

workout j

On the way home I got the chance to sit in the back and watch movies like a child 🙂

headphone

And I had my yummy jugo juice “Can’t Beet this” smoothie, yummmmmmmmmmmmmm! Beets make me happy and I love the health benefits of them.

jugo

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2 thoughts on “Save your sanity

  1. Sounds like you had a nice and productive trip. I always hate having limited resources at hotel gyms but I like the circuit that you posted!! I will use that next time I am traveling. As far as squats!!! That is great!! Squats will absolutely help to build up your back side the way you want it!! I like to do pulsing squats at the end of a set so I stay low and pulse for 20 reps only coming up about half of the way. You will feel a really nice burn if you want to extra challenge!! 🙂

    Liked by 1 person

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