Jamie Eason week 5

I’m stopping in to update you all on my progress in the Jamie Eason program!

By the end of week 4. The program was getting a little dull to be honest. It starts to seem a little easy (which is also normal with progression) so I was happy to look over week 5 in advance and see some changes in the strength and weights regime.

Day 29 consisted of 45 minute cardio and a shoulder workout:

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Today’s workout bright and early this morning was 15 minute elliptical, followed by a chest and abs workout, finished off with another 15 minutes cardio:

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This mornings workout seemed to be excruciating!! I was sooo tired and really had to push myself to finish.
Maybe it had to do with watching THE CONJURING last night, terrifying horror flick!

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One thought on “Jamie Eason week 5

  1. I ❤ supersets! I always try to incorporate a little bit of HIIT into my weight routine if I find it isn't challenging enough.

    Like

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