Work it out Wednesday

Sooo I’ve began phase 1 of the Jamie Eason program. Instead I’ve put a bit of my own twist on it because I’m already an active person with overall good healthy habits.

I’m going by my own diet program, less so a diet and more so just continuing to make the healthy food choices I do everyday – the foods that I know make me feel good and make my body feel good and fueled.

In terms of the exercise regime, I gotta admit I’ve been a major cardio girl, just like many others! Phase 1 of this program calls for no cardio AT ALL and that’s not okay with me! I need my running and intense sweat sessions that come from great cardio. It keeps me sane, happy and energized. So I decided that I would do her strength training days while adding in the cardio that I’d like each day (which ranges about 4-6 miles daily along with a Long run on weekends).

My goal –> to gain muscle and strength!

So far so good I gotta say! I only am on day 3, but I’m definitely enjoying having everything laid out for me and ready to go in my email. Idiot proof šŸ™‚

Today’s workout :

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My shoulders are hurting in the best way!!

For my morning smoothies I’ve also been using this magnificent cup!

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My girl friend gave it to me this summer on one of our camping trips and ive seriously put it to good use! I love getting little presents like this that end up being an essential part of my everyday šŸ™‚

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4 thoughts on “Work it out Wednesday

  1. That program looks awesome! I’m totally with you in that I have to get my energy out, but I typically get it out through really pushing myself in the warm up or through fasted cardio in the AM. More power on rockin out 4-6 miles… IMPRESSIVE!

    Thanks for the inspiration in sharing your workouts. Keep up the great work!

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    1. I’m the type of person who is sooo challenged with having to create workout programs for myself, it ends up being doodles on several pieces of paper and lacks organization – so having it on my phone everyday as a reminder just like that photo makes it soooo easy! I love it!!

      Thank you so much for your sweet comment, I’m loving the workouts and content on your blog following your life!

      Like

    1. Thank you so much! I appreciate your feedback and support šŸ™‚
      The program is continuing to work wonders! I highly recommend it. It’s definitely a good one for people of all abilities and fitness levels too.

      Like

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